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The Chaos Cure
The Chaos Cure
Introduction to Course (video) (14:07)
Module 1 - The Gift of Self-Care
Introduction to Module 1 (video) (1:00)
Module 1; Unit 1 - Sleep (10:41)
Module 1; Unit 2 - Exercise (6:40)
Module 1; Unit 3 - Eating Well (9:34)
Module 1; Unit 4 - Managing Stress (28:48)
Module 2 - Letting Go of Guilt and Shame
Introduction to Module 2 (video) (0:43)
Module 2; Unit 1 - The Difference Between Guilt & Shame (8:55)
Module 2; Unit 2 - Recognizing the Signs of Guilt & Shame (9:16)
Module 2; Unit 3 - The Guilt & Shame Remedy (9:51)
Module 3 - Understanding your Child's Behavior
Introduction to Module 3 (video) (1:13)
Module 3; Unit 1 - Behavior is NOT what you Think it is (8:08)
Module 3; Unit 2 - Modifying Behavior WITHOUT Punishment (5:45)
Module 3; Unit 3 - How FEAR and JUDGMENT Impact Us (5:17)
Module 3; Unit 4 - Examples (19:17)
Module 4 - The Power of Boundaries & Limits
Introduction to Module 4 (video) (0:32)
Module 4; Unit 1 - Why We NEED Boundaries & Limits (9:32)
Module 4: Unit 2 - The Intricate Boundary Dance (8:01)
Module 4; Unit 3 - Mastering the Boundary Dance (8:37)
Module 5 - The Super Power of Shifting Focus
Introduction to Module 5 (video) (1:10)
Module 5; Unit 1 - The Reality of it All (7:05)
Module 5; Unit 2 - What are Your Roadblocks? (12:07)
Module 5; Unit 3 - Learning to Juggle it Well (18:53)
Module 6 - Curing The Chaos
Module 6 - Curing The Chaos (video) (3:35)
Introduction to Course (video)
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